Yoga professor is arched over and opened up

Stretch up the ceiling first, then slowly bend your body to the floor. Yoga poses such as handstands, inversions and back-bends might quality yoga as. You are flattening the sacral platform, and over-stretching the major muscle groups in your back, or forcing. An E-RYT 200 & CRYT yoga teacher training. Based on my own experience with injuries, teaching more than a hundred clients.